I am able to facilitate moments of mindfulness and self reflection for both individuals and groups. I hold a Masters in Clinical Mental Health Counseling from Portland State University, a graduate certificate in the field of Interpersonal Neurobiology and received training in the Hakomi Method of somatic psychotherapy at the META Institute. I have over a decade of experience facilitating mindfulness based experiences and guiding mindfulness-based processes. I have a diverse array of methods to access mindful states and am able to meet people where they are in any mindfulness process.